Workout and weight loss on wheels- eating in pairs

Two foods that go together- you may give examples of peanut butter and jelly spaghetti or spaghetti and meatballs, but you would be incorrect. The pairings are for health reasons. Many foods heal the body but f two specific foods are ingredients in the same meal, the healing power may be higher. There has been proof that the following foods eaten at the same time results in bigger success. Black beans and rice- the first is a good source of iron and the second is vitamin C but if they're eaten at the same time, the body will absorb he iron times faster. Tomatoes and olive oil- they raise a body's anti oxidant level so make that bruschetta on toast for an appetizer and you eat a tasty and healthy appetizer. Dark chocolate and apples- The first is an anti-oxidant and the second is an anti-inflammatory. Together you may offer the same effect as blood thinners. Tumeric and black pepper- use them as a marinade on chicken. There are many more combinations.