Workout and weight loss on wheels -fitness to reduce pain.

Bed rest may be doctor's orders for pain management but studies prove that movement through excercise is a better prescription. It is important to keep muscles flexible in order to increase the pain threshold. Some simple stretches include lie on a carpet and put your legs on the couch; lie on your belly on top of an exercise ball; lie on your back holding your knees to your chest; stand up and bend your knees (squat). Other activities include yoga, swimming or walking. Three movements that are not recommended include running, jumping, basketball and golf (if you have back pain).