Workout and weight loss - the temptations

Realistically if you want to eat healthy cut out fast food completely. Since that may be unrealistic, consider choosing among the menu items below. McDonald's Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette + Yogurt Parfait; 375 calories OR Grilled Honey Mustard Snack Wrap + small fries 480 calories; Taco Bell Fresco Steak Burrito + black beans 430 calories OR Chicken Soft Taco plus Pintos 'n' Cheese 330 calories;Dunkin' Donuts Egg White Veggie Wake-Up Wrap + hash browns 350 calories OR Tuna Salad Sandwich on an English muffin 390 calories; Subway6" Subway Club on 9-Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, sweet onion sauce + apple slices 445 calories OR Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing + Yogurt Parfait 400 calories;StarbucksChicken & Hummus Bistro Box + banana 380 calories OR Zesty Chicken & Black Bean Salad Bowl + Seasonal Harvest Fruit Blend 450 calories Chipotle3 Barbacoa Tacos on soft corn tortillas with lettuce and tomato salsa 405 calories OR Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa 385 calories; Wendy's Large Chili + Garden Side Salad (no croutons) with fat-free French dressing 375 calories OR Ultimate Chicken Grill Sandwich + apple slices 440 calories; Panera Half Smoked Turkey Breast on Artisan Whole Grain Loaf + Low-Fat Garden Vegetable with Pesto Soup 320 calories OR Power Mediterranean Chicken Salad (no bacon) + Baked Lays Chips 430 calories;Burger King Whopper Jr.(no mayo)+ Value-Sized Onion Rings 410 calories OR Veggie Burger + apple slices; 440 calories KFC4 Hot Wings + Sweet Kernel Corn; 380 calories OR Kentucky Grilled Chicken Breast + mashed potatoes (no gravy) 310 calories