Workout and weight loss on wheels- see just the positive

I life to see and do things from the positive angle. Therefore, when you receive junk food rather than putting it in the nearest trash can, take it to a day care or find a place where people can benefit from it. Once it "has a good home" remember how much better it is in that location rather than your own stomach. Remember the positive reaction you felt. At first it may be ambivalence but eventually you will see it as a positive experience. When you see a friend making a good decision about what to eat, give credit and encouragement. This is a compliment and hopefully it will spurn a discussions and maybe even a new friendship. Rather than saying " Avoid using the snooze button on your alarm for the next week." Think of how good it would be to start your day right away. After all, what is the benefit of delaying the inevitable?