Workout and weight loss on wheels- limit the choices

If you want to lose weight just be logical. Sure there's temptation of unhealthy food everywhere but there's just one rule to follow. Choose to remove yourself from the situation and choose another. Here are some meal examples, when in the grocery store rather than walk up the junk food aisle just skip it. When cooking for the family rather than watch your kids eat chips and friend chicken just don't cook that type of meal. When selecting restaurants don't offer to eat at one that sells fast food just chose a local diner. Here's an exercise example, if you are tempted to skip a workout. You know that the hardest part is choosing to get started so just do it automatically. Don't make it a conscious choice and over-think it. Consider it as if it's part of getting dressed. Eventually it will become automatic. Once you feel the desired effects, it will become a welcome routine. Watch television while doing it, the thoughts you have should be distracting. Anything that will cause you to focus on "the pleasant" not "the undesired." Try limiting your choices and see what happens.