Workout and weight loss on wheels- Involving everyone is better.

Tips for improving fitness can benefit the entire family. If the whole family is involved then it is more likely that the goal will be reached. Also it can be more enjoyable because if you make it a game you can challenge each other to come up with as many types of activities as possible. Therefore ask everyone to come up with two easy ways to add activity around the home and in the neigh-borhood. Perhaps you can even get neighbors involved. Another challenge is to come up with something green to eat every day. Make a trip to the store to find items. Surely you will all expand your palate. Third, determine ways to reduce noise in order to help them improve sleeping habits. As with anything, there is more success and solutions to choose when more than one person is challenged to come up with answers.