Workout and weight loss on wheels- specific is realistic

Often we talk about goals, especially around the new year. However, in order for the goal to be achieved it should be verbally stated, committed to paper, and posted in a few of the places you look on a regular basis. Remember to be as specific as possible if you want to be successful. If it's in a few places you are bound to see it so you can't say you forgot about it. If it's specific and includes the time of day and number of times you will do the activity you can't find an excuse not to follow it. For example "At 7pm on Monday, Wednesday, Friday, and Saturday I will walk around the block five times then increase it every two weeks." This identifies a specific goal for your activity, how much it will change, and when it will happen. Write it down, add a deadline, and share it with others. Structure your day to follow that routine and it will soon be automatic.