Workout and weight loss- schedule yourself

An important activity to successful weight loss is documentation of food eaten. It's not just about what you eat but also when you eat. Schedule your snacks and meals are a good use of your time. Here are some of the reasons why: 1) You will consciously be making good food choices rather than blindly eating whatever fattening snacks are within reach. 2) By planning ahead, you will have time to gather ingredients necessary for a healthy meal rather then ordering a cheeseburger and fries at McDonalds because there is no food in the houe and no time to cook. 3)Eating every four hours results in more even hunger levels. Not eacing breakfast or lunch results in being ravenous for dinner. 4)Documentation results in having a more structured day; you know you will have a break at a designated time so you know whether or not to beging a long project or when to stop for a bit between. 5) When you know what time you will be eating you can focus on other things during the day; food won't be a distraction which can be quite common.